Tomato soup with sweet potato and swede
1 May 2023
by Wholeness
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This tomato soup with sweet potato and swede is a lovely, hearty soup, perfect for warming up on cold evenings during the year. Serve it with wholesome bread or warm flatbread. If you donβt have passata, use a tin of chopped tomatoes.
Ingredients
- 1 onion
- 1 celery stick
- 2 cloves of garlic
- 1 medium carrot
- 2 medium sweet potatoes
- 1 small swede
- 1 tsp oregano or marjoram
- 500 ml passata
- 1 vegetable stock cube
- Water
- 1 handful of Fresh herbs (parsley, coriander or basil)
Instructions
- Finely chop the onion, celery and garlic.
- Heat the oil in a saucepan, then sautée them until soft.
- Meanwhile, peel and chop the carrot, sweet potatoes and swede into small chunks. Add these to the pan, together with the oregano and stir for a minute.
- Pour in the passata. Use the bottle to add enough water to cover the veggies and add the stock cube or powder.
- Bring to the boil and cook for 20 minutes or until the root vegetables are soft. Turn off the heat.
- Using a stick blender or liquidiser, purΓ©e the soup, until itβs smooth or slightly textured.
- Add the fresh herbs and process again for a few seconds.
- Serve warm - reheat if necessary.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Seasonal - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Fat - Sugar Free - Vegan
- Skill Levels: - Easy
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