Twice baked sweet potatoes with spiced lentils
Background
These twice baked sweet potatoes with spiced lentils are perfect for vegans and the health-conscious - it fits in most diets too. Itβs yummy, healthy and hearty -Β most importantly super easy to make, particularly if youβre using prebaked sweet potatoes. (I normally bake potatoes/sweet potatoes at weekend for meals during the following week). If you like your food spicy, add more chilli powder or fresh chilli to the lentils. Serve it with a crispy salad on the side.
Ingredients
- 4 sweet potatoes
- 1 Tbsp olive oil
- 1 small onion
- 1 garlic clove
- ½ red bell peppers
- ½ tsp ground cumin
- ½tsp ground coriander
- ½ tsp chilli powder
- 2 Tbsp tomato purée
- 250 ml vegetable stock
- 1 cup cooked brown lentils
- Chopped parsley or coriander to serve
- Grated cheese (optional)
Instructions
- Preheat the oven to 180°C. Put the sweet potatoes in a lightly greased baking tray and bake until you can easily push a skewer through them. Let them cool, then cut them half vertically. Scoop out most of the flesh, creating little βboatsβ, but leaving about 5mm flesh all around.
- Meanwhile, finely chop the onion and garlic and pepper. Heat some oil in a saucepan and gently sauté the onion and pepper over low heat. When they are soft, add the garlic together with the spices and tomato purée. Stir for a couple of minutes.
- Add the lentils and a cup of stock, then bring to a simmer. Turn down the heat and gently cook for 10-15 minutes or until you get a thick stew. Add more stock, if itβs too dry.
- Mix in some chopped herbs and salt &pepper, then fill the sweet potato βboatsβ. Put these back in the baking tray, scatter some cheese on top (if used) and bake for 15 minutes or so.
- Serve warm with a crispy salad.
Categories
- Meal Type: - Bake - Everyday - Main - Seasonal
- Cuisines: - Tex-Mex
- Ingredients: - Lentils - Roots & Bulbs
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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