Vegan apple and out bars
17 Jul 2022
by Wholeness
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Background
These vegan apple and out bars can easily be gluten-free if you use appropriate flour and oats. They are perfect for breakfast, Β afternoon tea, picnics and trips.
Ingredients
- FOR BASE:
- 1 cup oats (gluten-free, if needed)
- 1 cup self-rasing flour (gluten-free, if needed)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 2 Tbsp oil
- 2 bananas, mashed
- 2 Tbsp muscovado sugar
- Β½ cup oat milk
- FOR FILLING:
- 2 Granny Smith apples
- 2 Tbsp flour (gluten-free, if needed)
- 2 Tbsps muscovado sugar
- 1 teaspoon cinnamon
- 2 Tbsp mixed raisins and cranberries (optional)
- FOR TOPPING:
- Β½ cup walnuts, finely chopped
- Β½ cup flour (gluten-free, if needed)
- Β½ cup oats (gluten-free, if needed)
- 2 Tbsps muscovado sugar or date syrup
- 1 teaspoon ground cinnamon
- 3 Tbsps dairy-free margarin
Instructions
- Preheat the oven to 180C and line a medium, deep baking tray with parchment paper.
- In a mixing bowl, mix together the dry ingredients for the base. Add the oil and milk and mix well.
- Press the batter into the lined baking dish and put in the fridge to cool.
- Next, make the apple filling. Peel, core, then thinly slice the apples. Put them in a mixing bowl. Sprinkle over the flour, sugar and cinnamon and mix gently until the apples are well coated. Set aside.
- In another mixing bowl, stir together the chopped walnuts, flour, oats, sugar and cinnamon. Add the margarine and, using your hands, rub everything together until you get a mixture, resembling breadcrumbs. Set aside.
- Take the dish out of the fridge, and arrange the apple slices evenly on top of the base. Scatter some raisins over the apple slices, if used.
- Scatter the crumble over the filling, then gently press it down to stick to the apples.
- Bake in the middle of the oven for 30- 35 minutes, until golden brown.
- Allow it to cool completely before you remove it from the tray. Cut it into bars.
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Categories
- Meal Type: - Bake - Breakfast - Budget - Everyday - Kids Food - Quick & Easy - Slices - Snacks
- Cuisines: - British
- Occasions: - Afternoon Tea - Parties - Picnic
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - High Fibre - Vegan
- Skill Levels: - Moderate
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