Vegan soybean stuffed mushrooms
3 Jun 2021
by Wholeness
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
These vegan soybean stuffed mushrooms are zesty and zingy, perfect for a Spring/Summer vegan midweek meal. Serve it with a crispy salad on the side.
Ingredients
- 4 large portobello mushrooms
- 1 small leek
- 1 garlic clove, minced
- 3 Tbsp natural soy yoghurt
- 1 Tbsp Vegan mayo
- Β½ lemon zest and juiced
- 1 Tbsp chopped coriander leaves
- 1 cup soybean
- To serve:
- Vegan mayo
- Ground pepper
Instructions
- Steam or blanch the soybeans, then rinse and set aside.
- Preheat the oven to 180Β°C. Line a baking tray with parchment paper.
- Cut out the stalks of the mushroom, then chop them up. Thinly slice the leek.
- Mix all the ingredients together, taste, then adjust the seasoning and acidity. Add more yogurt if needed.
- Stuff the mushrooms with the mixture, put them on the lined tray, then bake for about 15 minutes, until the mushrooms are tender.
- Serve warm with mayo drizzled on the top.
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Categories
- Meal Type: - Bake - Everyday - Lunch - Main - Quick & Easy - Seasonal - Supper
- Cuisines: - Fusion
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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