Warm lentil and courgette salad
28 Nov 2023
by Wholeness
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
You can serve this warm lentil and courgette salad as a min vegan dish (with rice or flat bread) or as a side dish with grilled/fried meat or fish. Itβs really easy to make and the vegetables can be precooked, then just add the lentils and reheat it on the hob.
Ingredients
- 1 onion
- Β½ red pepper
- 1 handful cherry tomatoes
- 1 tsp dried Italian herbs
- 1 Tbsp red wine vinegar
- 2 Tbsp olive oil
- 1 tin brown lentils, drained
- 1 Tbsp Dijon mustard
- 1 clove of garlic, minced
- Β½ lemon juice
- 2 Tbsp chopped parsley
Instructions
- Preheat the oven to 180Β°C
- Cut the courgette into 1cm thick rings, the red pepper into thin slices, the onion into thin wedges.
- Arrange them in a baking dish, then scatter the tomatoes around. Season to taste.
- Add the herbs, oil and vinegar then bake for 25-30 minutes or until the veggies are tender.
- Mix the mustard with the garlic, parsley and lemon juice.
- When the veggies are done, mix with the lentils and bake for another couple of minutes to warm through.
- Serve warm.
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Categories
- Meal Type: - Bake - Budget - Everyday - Lunch - Main - Quick & Easy - Salad - Side - Supper
- Cuisines: - French
- Occasions: - Sunday Lunch
- Ingredients: - Greens & Salads - Lentils
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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