Wholesome Caesar salad
Background
The disadvantage of the popular Caesar salad is that it has a very high caloric content. However, with few modifications, the calories can be reduced significantly. This Wholesome Caesar salad is a perfect example -Β itβs made with yogurt Β (instead of mayo) and wholemeal bread. Itβs still very delicious. Perfect for summer garden parties.
Ingredients
- 1 Romaine lettuce
- 2 thick slices of wholemeal or gluten-free bread
- 6 slices of anchovies (marinated in oil or vinegar)
- 1 clove of garlic
- For the Dressing:
- 2 slices of anchovies
- 1 clove of garlic, minced
- 1 tsp Dijon mustard
- 3 tbsp Greek (or creamy natural) yogurt
- 1 Lemon, juiced
- Salt & pepper
- To serve: Grated Parmesan
Instructions
- Gently separate the leaves from the core, then rinse and dry them with a clean tea towel.
- Toast the bread, then rub them with the garlic. When cool, cut them into small croutons.
- Using a pestle and mortar, make a paste from the anchovies, garlic and mustard. Mix with the yoghurt, then season with salt &pepper. Taste and add some lemon juice to your liking.
- Arrange the salad leaves in a serving bowl, add the anchovy slices, then scatter the croutons on top. Pour over the dressing and sprinkle with a little Parmesan.
Categories
- Meal Type: - Everyday - Main - Quick & Easy - Salad - Side
- Cuisines: - USA
- Occasions: - Anniversaries - Barbecue - Dinner Party - Easter - Mothers Day - New Year - Parties - Valentine's Day
- Health and Diet: - Egg Free - Gluten Free - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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