Wild garlic lentil wraps
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes

Background
Lentil wraps are an easier versions of the Indian dosa. They are gluten-free, vegan, low-carb and low cal so they can be eaten in most diets. These wild garlic lentil wraps are even more delicious and zingy so perfect for burritos or dipping. Alternatively, serve them with soups and stews instead of flat-bread.
Ingredients
- Β½ cup red lentils
- 1 cup water
- 1 handful wild garlic leaves
- Pinch of salt
Instructions
- Rinse the lentils and remove any debris.
- Put them in a food processor or liquidizer. Add the water and soak for 3 hours.
- Add a pinch of salt, then the wild garlic leaves.
- Blend until you have a smooth, pancake-like batter. Mix in a spoonful of vegetable oil (this is optional, but it will help the wraps not to stick to the pan).
- Lightly spray or grease a non-stick pancake or frying pan with oil. It is important to use a non-stick pan, otherwise the batter will stick to the pan! You can use a tortilla maker too.
- Heat the pan over medium heat.
- When hot, spoon a ladleful of batter into the hot pan and, using the back of the spoon, spread it out evenly into a circle.
- Cook for about 4-5 minutes or until the surface is no longer wet and the wrap can be easily moved with a spatula.
- Flip the wrap and cook for another 2-3 minutes.
- Place the lentil wrap on a plate with a spatula and make more wraps, using up all the batter.
- Serve at room temperature.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Pancakes & Waffles - Quick & Easy - Snacks
- Cuisines: - Fusion
- Ingredients: - Lentils
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Orange, coconut and oat muffins
These orange, coconut and oat muffins are healthy, vegan and...
Recipe by Wholeness | -
Roasted cauliflower steak
You can make this roasted cauliflower steak in the oven...
Recipe by Wholeness | -
Wholewheat flatbread
This wholewheat flatbread is yeast-free and additive-free, so much more...
Recipe by Dinna | -
Air fryer roasted spiced aubergine
I use my air fryer to roast vegetables – itβs...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
