Name: Wild garlic lentil wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup red lentils; 1 cup water; 1 handful wild garlic leaves; Pinch of salt

Wild garlic lentil wraps

22 Apr 2024

by Dinna

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

Lentil wraps are an easier versions of the Indian dosa. They are gluten-free, vegan, low-carb and low cal so they can be eaten in most diets. These wild garlic lentil wraps are even more delicious and zingy so perfect for burritos or dipping. Alternatively, serve them with soups and stews instead of flat-bread.

Ingredients

½ cup red lentils
1 cup water
1 handful wild garlic leaves
Pinch of salt

Instructions

Rinse the lentils and remove any debris.
Put them in a food processor or liquidizer. Add the water and soak for 3 hours.
Add a pinch of salt, then the wild garlic leaves.
Blend until you have a smooth, pancake-like batter. Mix in a spoonful of vegetable oil (this is optional, but it will help the wraps not to stick to the pan).
Lightly spray or grease a non-stick pancake or frying pan with oil. It is important to use a non-stick pan, otherwise the batter will stick to the pan! You can use a tortilla maker too.
Heat the pan over medium heat.
When hot, spoon a ladleful of batter into the hot pan and, using the back of the spoon, spread it out evenly into a circle.
Cook for about 4-5 minutes or until the surface is no longer wet and the wrap can be easily moved with a spatula.
Flip the wrap and cook for another 2-3 minutes.
Place the lentil wrap on a plate with a spatula and make more wraps, using up all the batter.
Serve at room temperature.