Yellow split pea curry with aubergine
15 Jul 2020
by Wholeness
Prep Time
10 minutes
Cook Time
50 minutes
Total Time
1 hour
Background
This yellow split pea curry with aubergine is a vegan Dhansak version, which is a very popular Indian & Persian dish (normally made with mutton or goat). The meat in this recipe is substituted with aubergine making the dish is super healthy! Serve it with rice or flatbread.
Ingredients
- 1 red onion
- 3 cloves of garlic
- 1 inch piece of ginger
- 1 Chili pepper
- 1 carrot
- 2 tsp Garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 100g split yellow peas, soaked overnight
- 1 small piece of cinnamon bark
- 250 mL Passata
- 250 ml vegetable stock
- 50 ml coconut milk
- For the fried aubergine:
- 1 medium aubergine
- 1 tsp cumin seeds
- 1 tsp paprika (or 50/50 chilli powder)
- 2 pinches of turmeric
- Salt and pepper
- Vegetable oil to cook
- 1 handful coriander leaves, chopped
- Juice of 1 lime
Instructions
- Finely chop the onion, ginger, chilli and garlic. Dice the carrot.
- Heat 2 Tbsp of oil in large saucepan and gently fry the onion for 5 minutes, then add the garlic, chilli and ginger. Stir for a minute, then add the carrot and the ground spices. Stir for another minute then add the passata, stock and coconut milk. Season with salt and pepper. Drain the split peas and add to the sauce, together with the cinnamon. Bring to a simmer, cover and gently simmer for 30 minutes.
- Meanwhile cut the aubergine into bite-sized chunks.
- Heat some oil in a frying pan, add the aubergine, cumin seeds, paprika/chilli and turmeric. Season with salt and pepper and gently fry for 10 minutes until soft and brown.
- When the yellow peas are soft, almost mushy, add the aubergine and cooking jus to the curry and cook for another 10 minutes.
- Stir in the coriander leaves and lime juice, then serve.
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Categories
- Meal Type: - Dinner - Everyday - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Occasions: - Bonfire Night - Dinner Party - Sports Food
- Ingredients: - Lentils
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Moderate
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