Zesty mushrooms and chickpeas
16 Mar 2023
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This zesty mushrooms and chickpeas dish can be served as a vegan main dish (on toast, in a flatbread or a wrap), or a side dish (with grilled meat/fish) or as a starter with garlic bread. Itโs super easy to make, itโs healthy and really zingy. To make it a bit more spicy, add cayenne or chilli flakes.
Ingredients
- 200g mushrooms
- 1 Tbsp fresh thyme leaves
- 2 cloves of garlic
- 1 tsp smoked paprika
- Juice and grated zest of 1 lemon
- 1 tin chickpeas
- 2 Tbsp chopped parsley
- Salt and pepper
Instructions
- Thinly slice the mushrooms and chop the garlic.
- Heat some oil in a frying pan and add garlic. Stir for 30 seconds, then add the mushrooms and thyme leaves. Put a lid on and steam over low heat for five minutes.
- Add the paprika and lemon juice.
- Cook under a lid for another 10 minutes, then add the drained chickpeas and the lemon zest.
- Season with salt and pepper then cook for 5 minutes. You might need to add a drop of water.
- Serve with chopped parsley scattered on top.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Side - Starter - Supper
- Cuisines: - Middle Eastern
- Ingredients: - Citrus - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - High Fibre - Low Carb - Low Fat - Low GI - Nut Free - Vegan
- Skill Levels: - Easy
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