Zesty pan-fried fennel with courgetti
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes

Background
This zesty pan-fried fennel with courgetti is a low-carb, low-cal vegan, gluten-free and zingy dish, perfect for spring/summer meals. You can serve it as a main or side dish - it goes particularly well with grilled fish or seafood.
Ingredients
- 1 small onion or 1 shallot
- 1 clove of garlic
- 1 small or ½ big bulb fennel
- 1 courgette
- 1 Tbsp olive oil
- Juice and zest of 1 lemon
- 1 Tbsp Nutritional yeast
- 2 Tbsp chopped dill
- ½ tsp chilli flakes, optional
- Salt and pepper
Instructions
- Finely chop the onion and garlic.
- Thinly slice the fennel and, using a spiralizer, cut the courgette into long, thin strips.
- Heat the oil in a frying pan and gently sauté the onion for 5 minutes. Add the garlic and fennel, then cook for an other 2-3 minutes, over low-heat and under cover, then add the lemon juice and zest.
- Put a lid on and gently sauté (under cover) for about 10 minutes. Add some water if it’s getting too dry. When the fennel is soft, stir in the courgette and Nutritional yeast. Season with salt and pepper, then add the chilli flakes, if used. Add a drop of water too.
- Put the lid on, and sauté for 3-5 minutes, until the courgette has wilted, but it’s not mushy.
- Stir through the chopped dill and serve warm.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Budget - Dinner - Everyday - Lunch - Main - Quick & Easy - Seasonal - Side - Supper
- Cuisines: - Italian
- Occasions: - Barbecue - Dinner Party - Easter - Parties - Sunday Lunch
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Aubergine, green peas and pesto spread
This aubergine, green peas and pesto spread is a lovely...
Recipe by Wholeness | -
Roasted squash stuffed with bulgar wheat
You could serve this roasted squash stuffed with bulgar wheat...
Recipe by Dinna | -
Vegan blood orange and walnut cake
You can bake this vegan blood orange and walnut cake...
Recipe by Dinna | -
Buckwheat, beans and red cabbage salad
This buckwheat, beans and red cabbage salad is really easy...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
