Zingy baba ghanoush with green peas
Background
Baba ghanoush is normally made with barbecued aubergine. This zingy baba ghanoush with green peas is very similar but I used baked aubergine. The smokiness is subtly provided by the toasted cumin seeds and smoked paprika. Itβs vegan, low-cal, low-carb Β gluten-free and healthy too. Use it as a dip, spread in sandwiches & wraps or serve it as a sauce for pasta, gnocchi and grilled veggies.
Ingredients
- 1 medium aubergine
- 1 small cup of green peas
- 1 garlic clove
- Β½ tsp toasted cumin seeds
- 1 tsp black pepper
- Β½ tsp smoked paprika
- Β½ tsp salt
- 1.5 Tbsp Tahini
- Β½ Lemon, juiced and zested
- 1 handful mint leaves
Instructions
- Preheat the oven to 190Β°C. Line a baking tray with baking paper and place the aubergine on it. Roast for 30-35 minutes or until the flesh becomes soft.
- Cool for 10 minutes, then scoop out the flesh into a small food processor.
- Blanch the peas in boiling water for 3 minutes, then drain and rinse with cold water. Keep some of the cooking water.
- Add the peas and all other ingredients.
- Blitz until get a creamy mixture. Taste, then season with salt and pepper to your liking. Add some of the cooking water it itβs too thick.
- Transfer it to a serving bowl. Garnish it with mint leaves, smoked paprika and perhaps a drizzle of olive oil.
Categories
- Meal Type: - Appetizer - Dips - Everyday - Lunch - Roast - Sandwiches - Sauces - Seasonal - Snacks - Starter
- Cuisines: - Middle Eastern
- Occasions: - Picnic
- Ingredients: - Greens & Salads - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna | -
Warm lentil and courgette salad with crispy tofu
You can serve this warm lentil and courgette salad with...
Recipe by Wholeness | -
Sauerkraut soup
This sauerkraut soup (korhelyleves) is very popular in Hungary. This...
Recipe by Emese |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |