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Popular Diets
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Diets that work
Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
Food combining
The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
Food Combining Chart
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
Harmonious food combining
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
