Name: Minty pea and carrot soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Tbsp olive oil; 1 red onion; 2 large carrots; 750ml vegetable stock; 200g frozen peas; 1 garlic clove, minced; 1 Tbsp chopped mint; ½ lemon, zested and juiced

Minty pea and carrot soup

15 Apr 2021

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

On cool spring days and late summer evenings a bowl of zesty soup can warm up us nicely. This minty pea and carrot soup is ready in just 15 minutes. It’s vegan, healthy, low-carb and very delish.

Ingredients

1 Tbsp olive oil
1 red onion
2 large carrots
750ml vegetable stock
200g frozen peas
1 garlic clove, minced
1 Tbsp chopped mint
½ lemon, zested and juiced

Instructions

Chop the onion and carrots into small chunks.
Heat the oil in a large pot and gently sauté them for 5 minutes, whilst stirring regularly.
Add the stock, bring to the boil then cook for 5 minutes. Add the peas and cook for another 5 minutes or so, until the carrots are tender.
Meanwhile, mince the garlic and mix with the chopped mint and lemon zest & juice.
When the soup is ready, turn off the heat and stir in the herby mixture.
Serve warm.

https://cooktogether.com/recipe-items/minty-pea-and-carrot-soup/

Beef, Black Bean and Sweet Potato Stew

Servings : 4
Cook Time : 00:30 Min

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Recent Recipes

Beef, Black Bean and Sweet Potato Stew

This beef, black bean and sweet potato stew brings together...

Recipe by Dinna |
Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Apricot and Pistachio Oat Slices

These apricot and pistachio oat slices are a simple homemade...

Recipe by Dinna |
Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative...

Recipe by Dinna |