Recent Recipes or Posts by Wholeness

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Mushrooms and beans with tahini sauce

0 of 5 00:10 Minutes

These mushrooms and beans with tahini sauce are perfect on toasted sourdough, or you could serve them as a side dish with grilled chicken or pork. I used mixed exotic ...

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Buckwheat and butter beans salad

5 of 5 00:15 Minutes

This buckwheat and butter beans salad is easy to make. It’s filling, healthy gluten-free and vegan, so suitable for most diets. You can serve it as a main or a ...

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Lentil and sweet potato curry with broccoli

5 of 5 00:25 Minutes

This lentil and sweet potato curry with broccoli is made with coconut milk, which makes it creamy and filling. Serve it with basmati rice or cumin & garlic flatbread and ...

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Miso butter beans spread

0 of 5 00:00 Minutes

This miso butter beans spread is made similar to hummus, Β so you can serve it with falafel, grilled meat and fish in a wrap or pita bread Β too. I prefer ...

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veganuary

Veganuary

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

The Wholeness diet plan

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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Root vegetable crisps

Root vegetable crisps

As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try Β to make your

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The Wholeness Diet

The Wholeness Diet

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other β€œbeyond-th

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