Recent Recipes or Posts by Wholeness

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Miso butter beans spread

0 of 5 00:00 Minutes

This miso butter beans spread is made similar to hummus, Β so you can serve it with falafel, grilled meat and fish in a wrap or pita bread Β too. I prefer ...

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Vegan cumin and garlic flatbread

0 of 5 00:08 Minutes 3

You can use this yeast-free, vegan cumin and garlic flatbread instead of naan for dipping or on the side ofΒ  a curry. If you roll the dough out Β very thinly, ...

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Buckwheat with kale and chickpeas

4 of 5 00:20 Minutes

Buckwheat is one of the superfoods so we should eat it regularly. It’s perfect as a side dish ( instead of rice) or you can use it for salads, stews ...

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Buckwheat and lentil salad

4 of 5 00:15 Minutes

This buckwheat and lentil salad is not only super healthy (vegan, high in fibre, low GI & Β gluten-free) but super easy to make too. It’s worth making a large portion ...

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veganuary

Veganuary

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

The Wholeness diet plan

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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Root vegetable crisps

Root vegetable crisps

As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try Β to make your

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The Wholeness Diet

The Wholeness Diet

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other β€œbeyond-th

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