Vegan “Chicken” and Black Bean Tacos
Background
These vegan “chicken” and black bean tacos are made with plant-based chicken-style pieces such as Quorn, though any similar alternative works just as well. Using proper corn tacos keeps the recipe naturally gluten-free, but you can use flour tortillas if gluten isn’t an issue.
The seasoning is mild and balanced, making this a good family-friendly option. If you prefer more heat, add chipotle paste to the sauce or serve with sliced jalapeños. A spoonful of fresh salsa or guacamole on the side finishes the dish well.
Ingredients
- 300g plant-based chicken-style pieces (e.g. Quorn)
- 1 red onion, finely sliced
- 2 garlic cloves, finely chopped
- 1 red chilli, deseeded and chopped (optional)
- 1 red pepper, sliced
- 1 tsp cumin seeds
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 Tbsp tomato purée or chipotle paste
- 1 cup chopped fresh tomatoes
- 1 tin black beans, drained and rinsed
- 1 cup chopped kale
- Chopped parsley or coriander, to serve
- Corn tacos
- Oil, for cooking
Instructions
- Heat a little oil in a frying pan and cook the plant-based chicken pieces until lightly browned. Transfer to a plate.
- Alternatively, cook them in an air fryer for 10–15 minutes while preparing the sauce.
- In the same pan, heat a little more oil if needed. Add the onion, garlic, chilli (if using), and red pepper. Sauté gently for about 5 minutes until softened.
- Add the cumin seeds, oregano, smoked paprika and tomato purée (or chipotle paste). Stir for a few seconds.
- Add the chopped tomatoes and a small glass of water. Season with salt and pepper.
- Simmer for about 10 minutes, until the sauce thickens slightly.
- Stir in the black beans and chopped kale and cook for 5 minutes.
- Return the plant-based chicken pieces to the pan and stir to combine. Heat through.
- Meanwhile, warm the corn tacos according to the packet instructions.
- Fill the tacos with the mixture and scatter with chopped parsley or coriander.
- Serve with fresh salsa, guacamole, or sliced jalapeños if you want more heat. A squeeze of lime over the top also works well.
Categories
- Meal Type: - Appetizer - Everyday - Lunch - Main - Nibbles & Bites - Quick & Easy - Supper
- Cuisines: - Mexican
- Ingredients: - Beans - Other Flours
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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