Diets that work
Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
It’s so easy to make your own ice lollies or ice pops! They are healthier too, as you can control what they contain. Also, most of them are fruit or fruit-j
Ice-cream is the favourite treat of children on hot days. Unfortunately most of the shop-bought products are full of additives and flavourings – not to ment
As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try to make your
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a long and storied history stretching back more than 2,000 years. […]
TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a long and storied history stretching back more than 2,000 years. […]
Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o
Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm
I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re
As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try to make your
Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic