Veganuary

Healthy Living

Aphrodisiac herbs
on 5 Mar 2016 | ByWholeness |
0 Comments
When it comes to aphrodisiac foods we normally think of the obvious ones – those that have evocative shapes, forms, colours or associations. For many thousa
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Aphrodisiacs
on 14 Feb 2016 | ByWholeness |
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Aphrodisiac is the term used for foods, drinks and substances that enhance sexual desire and arousal, or improve erectile dysfunction and fertility. It can
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Cherry ice-lolly
on 17 Aug 2015 | ByDinna |
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One of the most popular fruits of the summer is cherry, which is super-healthy when eaten raw. It’s very easy to make ice cream or lollipops from it. Here a
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Diets that work
on 21 Jan 2017 | ByWholeness |
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Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
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Egg muffins
on 22 Jul 2023 | ByDinna |
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Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
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Food combining
on 29 Mar 2018 | ByWholeness |
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The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
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Food Combining Chart
on 10 May 2018 | ByWholeness |
2 Comments
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
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Green curry paste recipe
on 12 Nov 2021 | ByDinna |
0 Comments
Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o
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Harmonious food combining
on 21 Apr 2018 | ByWholeness |
0 Comments
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
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Harmonious Food Combining Meal Plans
on 9 Jun 2018 | ByWholeness |
2 Comments
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
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Harmonious Food Combining Preparation
on 1 Jun 2018 | ByWholeness |
0 Comments
The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
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Harmonious Food Combining Programme
on 4 May 2018 | ByWholeness |
1 Comments
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
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Harmonious Food combining recipes
on 22 Jun 2018 | ByWholeness |
0 Comments
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
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Home-made popsicle recipes
on 2 Jul 2017 | ByDinna |
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It’s so easy to make your own ice lollies or ice pops! They are healthier too, as you can control what they contain. Also, most of them are fruit or fruit-j
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Raspberry ice lollies
on 18 Jul 2015 | ByDinna |
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Ice-cream is the favourite treat of children on hot days. Unfortunately most of the shop-bought products are full of additives and flavourings – not to ment
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Root vegetable crisps
on 9 Jan 2019 | ByWholeness |
0 Comments
As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try to make your
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Spring Clean Diet Guidelines
on 10 Mar 2018 | ByWholeness |
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TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
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Spring Clean Diet Journal – Week 1
on 11 Mar 2018 | ByWholeness |
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Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
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Spring Clean Diet Journal – Week 2
on 18 Mar 2018 | ByWholeness |
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The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
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Spring Clean Diet Journal – Week 3
on 25 Mar 2018 | ByDinna |
0 Comments
The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
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29 Healthy Living Features - this is page 1 of 3

Egg muffins

on 22 Jul 2023 | ByDinna |

Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]

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Green curry paste recipe

on 12 Nov 2021 | ByDinna |

0 Comments

Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o

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Veganuary

on 1 Feb 2019 | ByWholeness |

0 Comments

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

on 22 Jan 2019 | ByWholeness |

1 Comments

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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Root vegetable crisps

on 9 Jan 2019 | ByWholeness |

0 Comments

As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try to make your

Read Feature

The Wholeness Diet

on 1 Jul 2018 | ByWholeness |

0 Comments

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th

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Harmonious Food combining recipes

on 22 Jun 2018 | ByWholeness |

0 Comments

If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/

Read Feature

Harmonious Food Combining Meal Plans

on 9 Jun 2018 | ByWholeness |

2 Comments

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

Read Feature

Harmonious Food Combining Preparation

on 1 Jun 2018 | ByWholeness |

0 Comments

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm

Read Feature

Harmonious Food Combining Programme

on 4 May 2018 | ByWholeness |

1 Comments

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

Read Feature

Food Combining Chart

on 10 May 2018 | ByWholeness |

2 Comments

As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic

Read Feature

Harmonious food combining

on 21 Apr 2018 | ByWholeness |

0 Comments

In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma

Read Feature

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Recent Recipes

Double baked sweet potatoes with rice and lentils
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