Healthy Living

29 Healthy Living Features - this is page 2 of 3



Food combining

Food combining

 

The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 4

To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 3

The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 2

The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though

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Spring clean diet plan

Spring Clean Diet Plan

The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 1

Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (

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spring clean diet recipes

Spring Clean Diet recipes

The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make

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Spring Clean Diet Guidelines

Spring Clean Diet Guidelines

TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im

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The Spring Clean Diet

The Spring Clean Diet

For 15 years I have been doing 7-14 days of detox plans each season to cleanse my body, mind and soul. Based on my own experience – and having read endless

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Spring Clean Diet Prep

Spring Clean diet preparation

I’ve been doing a seasonal detox for over 15 years and have learnt a few tricks – some do’s and don’ts. During this time I came to realise that the most imp

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spring cleansing

Spring cleansing

About 20 years ago I felt sluggish; my tummy was bloated and my skin was blotchy – so it was time to do something about it. I thought I’d give a strict deto

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Home-made popsicle recipes

Home-made popsicle recipes

It’s so easy to make your own ice lollies or ice pops! They are healthier too, as you can control what they contain. Also, most of them are fruit or fruit-j

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