Nutrition

15 Nutrition Features - this is page 1 of 2



Egg muffins

Egg muffins

Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]

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veganuary

Veganuary

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

The Wholeness diet plan

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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Harmonious Food Combining Meal Plans

Harmonious Food Combining Meal Plans

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

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Harmonious Food Combining Preparation

Harmonious Food Combining Preparation

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm

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Harmonious Food Combining - cons and pros

Harmonious Food Combining – pros and cons

TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n

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Harmonious Food combining programme

Harmonious Food Combining Programme

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

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Harmonious food combining

Harmonious food combining

In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 4

To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 3

The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 2

The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though

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Spring clean diet plan

Spring Clean Diet Plan

The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr

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