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Nutrition

Egg muffins
on 22 Jul 2023 | ByDinna |
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Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
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Harmonious food combining
on 21 Apr 2018 | ByWholeness |
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In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
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Harmonious Food Combining – pros and cons
on 25 May 2018 | ByWholeness |
1 Comments
TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n
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Harmonious Food Combining Meal Plans
on 9 Jun 2018 | ByWholeness |
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The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
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Harmonious Food Combining Preparation
on 1 Jun 2018 | ByWholeness |
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The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
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Harmonious Food Combining Programme
on 4 May 2018 | ByWholeness |
1 Comments
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
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Spring Clean Diet Guidelines
on 10 Mar 2018 | ByWholeness |
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TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
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Spring Clean Diet Journal – Week 1
on 11 Mar 2018 | ByWholeness |
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Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
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Spring Clean Diet Journal – Week 2
on 18 Mar 2018 | ByWholeness |
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The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
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Spring Clean Diet Journal – Week 3
on 25 Mar 2018 | ByDinna |
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The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
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Spring Clean Diet Journal – Week 4
on 1 Apr 2018 | ByWholeness |
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To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai
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Spring Clean Diet Plan
on 16 Mar 2018 | ByWholeness |
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The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr
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Spring Clean Diet recipes
on 23 Mar 2018 | ByWholeness |
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The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make
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The Wholeness diet plan
on 22 Jan 2019 | ByWholeness |
1 Comments
I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re
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Veganuary
on 1 Feb 2019 | ByWholeness |
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Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm
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15 Nutrition Features - this is page 2 of 2

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 1

on 11 Mar 2018 | ByWholeness |

Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (

spring clean diet recipes

Spring Clean Diet recipes

on 23 Mar 2018 | ByWholeness |

The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make

Spring Clean Diet Guidelines

Spring Clean Diet Guidelines

on 10 Mar 2018 | ByWholeness |

TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im

← Previous 1 2

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