Aubergine, potato and chickpea curry
5 Aug 2024
by Wholeness
Prep Time
5 minutes
Cook Time
40 minutes
Total Time
45 minutes
Background
This aubergine, potato and chickpea curry is a simple vegan dish, that is not only healthy but very filling too. For a creamy version add some coconut or single cream! Serve it with rice or naan bread with mango chutney on the side.
Ingredients
- 1 Tbsp vegetable oil
- 1 onion
- 2 cloves of garlic
- 1 mall chilli, deseeded
- 2 cm turmeric root or Β½ tsp turmeric powder
- 1 inch piece of ginger
- 1 carrot
- 450g small potatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp Garam masala
- 1 small piece of cinnamon bark
- 1 star anise
- 1 bay leaf
- 1 tin plum tomatoes
- 500 ml vegetable stock ( approx..)
- 1 tin chickpeas
- For the fried aubergine:
- 1 medium aubergine
- 1 tsp cumin seeds
- 1 tsp smoked paprika (or 50/50 chilli powder)
- 2 pinches of turmeric
- Salt and pepper
- Vegetable oil to cook
- To serve: coconut cream or single cream, chopped coriander leaves& lime juice
Instructions
- Finely chop the onion, ginger, chilli and garlic. Dice the carrot. Cut the potatoes into bite-sized pieces.
- Heat the oil in a large saucepan and gently fry the onion for 5 minutes.
- Add the garlic, chilli and ginger. Stir for a minute, then add the carrot, potatoes and the ground spices. Stir for another minute then add the tomatoes and stock.
- Season with salt and pepper, then add the bay leaf, star anise and cinnamon bark.
- Bring to a simmer, cover and gently simmer for 25 minutes. Add the drained chickpeas and cook for another 10 minutes.
- Meanwhile cut the aubergine into bite-sized chunks.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Supper
- Cuisines: - Indian
- Occasions: - Parties - Sports Food
- Ingredients: - Other Pulses - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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