Cauliflower dhal
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
Dhal or dal/dahl is a staple dish India - no wonder as it’s super easy to make, healthy, vegan and delicious. This cauliflower dhal is a delicate version, it’s mild, but do add some chilli powder for a spicy version. Serve it with basmati rice or naan bread on the side and some mango chutney.
Ingredients
- 1 onion
- 2 garlic cloves
- 2 cm ginger
- 1 small cauliflower
- 1 carrot
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp turmeric
- 5 curry leaves
- 2 tsp Garam masala
- 1 star anise
- 1 handful baby tomatoes
- 1 cup red lentils
- Water
- Salt and pepper
Instructions
- Finely chop the onion, garlic, carrot and ginger.
- Roughly chop the cauliflower.
- Heat the oil in frying pan and gently sauté the onion for 5 minutes, then add the garlic, turmeric and garlic. Stir for another 2 minutes. Add the mustard seeds, cumin seeds, coriander seeds, turmeric, garam masala, curry leaves, star anise and stir for a minute. Add the tomatoes, carrot and cauliflower pieces, then season with salt & pepper.
- Rinse the lentils, then add them to the pot.
- Pour over enough water to cover everything well, then bring to the boil.
- Gently simmer for 20 minutes under cover, until the cauliflower and lentils are tender.
- Serve with a dash of lemon juice and some chopped coriander leaves.
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Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Side - Supper
- Cuisines: - Indian
- Occasions: - Parties
- Ingredients: - Lentils
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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