Baked sweet potato and mixed beans soup
6 Jan 2021
by Wholeness
Prep Time
5 minutes
Cook Time
40 minutes
Total Time
45 minutes
Background
During the winter months hearty bean soups are not only comforting but super healthy too! Β The first part of this vegan baked sweet potato and mixed beans soup can be pre-made, then the soup will only need Β about 10 minutes to cook. Ideal for busy or lazy days! Serve it with wholesome bread.
Ingredients
- 1 large onion, peeled
- 1 carrot
- 2 large sweet potatoes , peeled
- 6 tomatoes
- 4 cloves of garlic
- 2 Tbsp olive oil
- 1 tsp dry mixed herbs
- 1 tsp Chipotle paste (more to taste)
- 1 Tbsp tomato paste
- 750 ml vegetable stock (approx.)
- 1 cup of green vegetables of your choice ( spinach, green beans, peas, kale etc)
- 1 tin mixed beans
- 1 Tbsp chopped coriander or parsley
Instructions
- Preheat the oven to 180Β°C.
- Cut the onion, carrot & sweet potatoes into chunks. Cut the tomatoes in half.
- Scatter them in a large baking tray, then tuck between them the garlic (unpeeled). Add the dried herbs and the oil, toss well.
- Bake for 20-25 minutes until the vegetables are tender. Move the veggies & cooking jus into a jar for later use (let it cool, then seal and refrigerate) or transfer everything into a saucepan.
- Remove the skin of the garlic cloves, then add the tomato purΓ©e and chipotle paste to the veggies together with enough stock to cover them.
- Bring to the boil. Using a stick blender, process it into a silky, smooth soup. Add more stock if itβs too thick.
- Add your chosen greens and cook for 3-5 minutes, then add the drained mixed beans. Heat through, then serve with the chopped herbs and a dash of lime or lemon juice.
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Categories
- Meal Type: - Bake - Everyday - Lunch - Main - Quick & Easy - Seasonal - Soup - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Sports Food
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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