Name: Sauteed fennel with beans and tomatoes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 shallot; 1 fennel bulb; 2 cloves of garlic; ½ tsp chilli flakes; 2 tsp white wine vinegar; About 20 tomatoes on the vine (about 2 vines); ½ cup vegetable stock; 1 tin cannellini beans

Sauteed fennel with beans and tomatoes

9 Jun 2025

by Wholeness

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

You can serve this sautéed fennel with beans and tomatoes as a main vegan dish (with bulgar wheat, rice, toast, couscous etc.) or on the side of grilled fish or pork chops. It’s a healthy dish, as it's gluten-free, low-cal and low-carb too.

Ingredients

1 shallot
1 fennel bulb
2 cloves of garlic
½ tsp chilli flakes
2 tsp white wine vinegar
About 20 tomatoes on the vine (about 2 vines)
½ cup vegetable stock
1 tin cannellini beans

Instructions

Thinly slice the fennel, garlic and the shallot. Put the fennel fronds aside.
Heat the oil in a pan, then gently sauté the onion and fennel for 8-10 minutes over low. Add the garlic, chilli flakes and vinegar.
Stir for a minute then add the tomatoes (without the vine) and the stock. Put a lid on and cook for another 10 minutes or so.
When the tomatoes have burst, add the drained beans and cook for another 3-5 minutes to warm through.
Serve with the fronds.

https://cooktogether.com/recipe-items/sauteed-fennel-with-beans-and-tomatoes/

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