Name: Baked sweet potato with prawns
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1 large sweet potato; 6 tomatoes on the vine; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp oregano; 1 tsp smoked paprika; Couple of pinches of chilli flakes (optional); 2 cloves of garlic, minced; Salt & pepper; 1 cup passata (optional); 1 cup frozen peas or green beans; 4 spring onions, chopped; 150g raw, cleaned, tiger prawns; Chopped parsley leaves, to serve

Baked sweet potato with prawns

2 Dec 2022

by Dinna

Prep Time

5 minutes

Cook Time

35 minutes

Total Time

40 minutes

Background

These baked sweet potato with prawns is a yummy dish that can be served with rice, quinoa, couscous or a mash. It’s one-tray dish, so it’s easy to make, healthy, gluten-free and yummy. For a spicy version add some chilli flakes or chopped chilli pepper.

Ingredients

1 large sweet potato
6 tomatoes on the vine
1 tsp ground coriander
1 tsp ground cumin
1 tsp oregano
1 tsp smoked paprika
Couple of pinches of chilli flakes (optional)
2 cloves of garlic, minced
Salt & pepper
1 cup passata (optional)
1 cup frozen peas or green beans
4 spring onions, chopped
150g raw, cleaned, tiger prawns
Chopped parsley leaves, to serve

Instructions

Preheat the oven to 190°C.
Peel the sweet potato and cut it into bite-sized chunks. Cut the tomatoes in half. Scatter them in a baking tray. Add the minced garlic, then dust everything with the spices and drizzle with olive oil. Season with salt and pepper, then toss well.
Cover the dish with foil and bake in the oven for 25 minutes. Remove the foil, toss again. Add the pasta, if the tomatoes haven’t released enough liquid - it shouldn’t be dry. Bake for another 5 minutes or until the sweet potatoes have cooked through.
Now add the peas and spring onions. Put the prawns on top, cover the dish again and bake for 5 minutes, until the prawns have turned pink.
Scatter the parsley leaves on top and serve.

https://cooktogether.com/recipe-items/baked-sweet-potato-with-prawns/

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