Balsamic courgetti with tomatoes
28 Jul 2022
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This balsamic courgetti with tomatoes requires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or toast.
Ingredients
- 1 Tbsp olive oil
- 1 cup ripe mini plum or cherry tomatoes
- 1 courgette
- 1 clove of garlic, minced
- 2 Tbsp balsamic vinegar
- 2 Tbsp chopped basil or flat parsley
- Salt and pepper
Instructions
- Cut the tomatoes in half.
- Using a spiraliser or Julienne peeler, cut the courgette into long strips.
- Heat the oil an a frying pan and ad the tomatoes, cut-side facing downwards.
- After about 4 minutes, add the courgetti and garlic and stir for a minute.
- Add the balsamic vinegar, turn up the heat and gently stir-fry for a couple of minutes until the tomatoes and courgette have slightly caramelised.
- Season with salt and pepper, stir in the herbs and serve immediately; or let it cool and serve it as crostini topping or add it to a salad.
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Categories
- Meal Type: - Budget - Dinner - Everyday - Lunch - Quick & Easy - Seasonal - Side - Starter - Stir Fry - Supper
- Cuisines: - Italian
- Occasions: - Anniversaries - Dinner Party - Easter - Mothers Day - Sunday Lunch
- Ingredients: - Greens & Salads
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Fat - Low Salt - Nut Free - Vegan
- Skill Levels: - Easy
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