Beans with spinach

Published on 30 Jul 2024 | In Italian | By Wholeness |

- Prep Time
- 00:05 Minutes
- Cook Time
- 00:05 Minutes
- Difficulty Level

Background

This beans with spinach is a super easy and quick dish that can be served as a side dish with meat & fish or used as filling in flat-breads and wraps. Alternatively, serve it on a piece of toasted sour bread for a vegan/healthy lunch. You can add as much chilli as you like or omit it completely, depending on your preference.

Recipe Rating

(5 /5)
(0 Rating)

Combination, Dairy Free, Detox, Diabetic, Egg Free, Gluten Free, Healthy, High Fibre, Low Calorie, Low Carb, Low Cholestrol, Low Fat, Nut Free, Sugar Free, Vegan

The Recipe

Ingredients

150g baby spinach
1 tin cannellini beans
2 cloves of garlic
3 spring onions
Juice of ½ lemon
1 pinch chilli flakes
Salt and pepper
1 Tbsp olive oil

Instructions

1. Blanch the spinach in boiling water for a minute, then drain. Squeeze the water out.
2. Thinly slice the garlic and spring onion.
3. Heat the oil in a frying pan. Add the garlic & spring onion pieces and gently fry them until light brown. Add a pinch of chilli (or more to your liking) and the spinach.
4. Drain the beans and add to the spinach together with the lemon juice.
5. Season with salt and pepper.
6. Warm through, then turn off the heat and serve.