Name: Black bean and courgette patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 red onion, grated; 2 clove2 of garlic, minced; 1 chilli, finely chopped; 1 tsp cumin; 1 tin black beans, drained; 1 small courgette, roughly grated; 2 tsp chia seeds or ground flaxseed; 1 lemon or lime, zested

Black bean and courgette patties

19 May 2020

by Dinna

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Background

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli sauce. Perfect for laid-back parties, summer barbecues etc. If you make the patties small, they make nice party nibbles or appetizers too!

Ingredients

1 red onion, grated
2 clove2 of garlic, minced
1 chilli, finely chopped
1 tsp cumin
1 tin black beans, drained
1 small courgette, roughly grated
2 tsp chia seeds or ground flaxseed
1 lemon or lime, zested

Instructions

Mash the beans with a fork in a mixing bowl. Add the other ingredients, season and combine well.
Divide the mixture into 4 or 6 equal portions and form patties. Put these on a plate, cover and chill until you’re ready to cook them.
Heat a grill, griddle pan or frying pan.
Spray the patties with oil then cook them until golden.
Serve warm.

https://cooktogether.com/recipe-items/black-bean-and-courgette-patties/

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