Black bean and courgette patties
19 May 2020
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli sauce. Perfect for laid-back parties, summer barbecues etc. If you make the patties small, they make nice party nibbles or appetizers too!
Ingredients
- 1 red onion, grated
- 2 clove2 of garlic, minced
- 1 chilli, finely chopped
- 1 tsp cumin
- 1 tin black beans, drained
- 1 small courgette, roughly grated
- 2 tsp chia seeds or ground flaxseed
- 1 lemon or lime, zested
Instructions
- Mash the beans with a fork in a mixing bowl. Add the other ingredients, season and combine well.
- Divide the mixture into 4 or 6 equal portions and form patties. Put these on a plate, cover and chill until you’re ready to cook them.
- Heat a grill, griddle pan or frying pan.
- Spray the patties with oil then cook them until golden.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Fritters - Lunch - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - Mexican
- Occasions: - Parties - Picnic - Sports Food
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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