Name: Black bean, carrot and beet patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup cooked or tinned black beans; 1 carrot; 1 small beetroot; 1 celery; 1 shallot; 1 clove of garlic; 2 Tbsp chopped parsley; ½ tsp cumin powder; ½ tsp chilli flakes; Salt & pepper; To cook: chickpea flour, olive oil

Black bean, carrot and beet patties

30 Apr 2024

by Wholeness

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Background

These spiced black bean, carrot and beet patties can be a served in a vegan or vegetarian burger with condiments, toppings of your choice. Alternatively, serve them with a salad for a low-carb or gluten-free meal.

Ingredients

1 cup cooked or tinned black beans
1 carrot
1 small beetroot
1 celery
1 shallot
1 clove of garlic
2 Tbsp chopped parsley
½ tsp cumin powder
½ tsp chilli flakes
Salt & pepper
To cook: chickpea flour, olive oil

Instructions

Put the beans in a mixing bowl.
Finely grate the beetroot, carrot, celery, shallot and garlic. Add these to the beans.
Add the chopped parsley, cumin and chilli flakes, then season with salt and pepper. Mix well. If the mixture is too sticky or doesn’t bind well, add some chickpea flour.
Make a few patties (about 4-6) using your hands.
Heat some oil in a frying pan, then lightly coat the patties in chickpea flour and fry them for about 3 minutes on both sides.
Serve warm.

https://cooktogether.com/recipe-items/black-bean-carrot-and-beet-patties/

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