Black bean, carrot and beet patties
30 Apr 2024
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
These spiced black bean, carrot and beet patties can be a served in a vegan or vegetarian burger with condiments, toppings of your choice. Alternatively, serve them with a salad for a low-carb or gluten-free meal.
Ingredients
- 1 cup cooked or tinned black beans
- 1 carrot
- 1 small beetroot
- 1 celery
- 1 shallot
- 1 clove of garlic
- 2 Tbsp chopped parsley
- ½ tsp cumin powder
- ½ tsp chilli flakes
- Salt & pepper
- To cook: chickpea flour, olive oil
Instructions
- Put the beans in a mixing bowl.
- Finely grate the beetroot, carrot, celery, shallot and garlic. Add these to the beans.
- Add the chopped parsley, cumin and chilli flakes, then season with salt and pepper. Mix well. If the mixture is too sticky or doesn’t bind well, add some chickpea flour.
- Make a few patties (about 4-6) using your hands.
- Heat some oil in a frying pan, then lightly coat the patties in chickpea flour and fry them for about 3 minutes on both sides.
- Serve warm.
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Categories
- Meal Type: - Everyday - Fast Food - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Tex-Mex
- Occasions: - Parties
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Dairy Free - Detox - Diabetic - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low GI - Vegan
- Skill Levels: - Easy
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