Black bean falafels
Background
I make my own falafels once a week, so I like experimenting with different ingredients. This time I combined chickpeas with black beans and added Mexican spices to the blend. The result was really tasty! I made these vegan & gluten-free black bean falafels with pre-cooked chickpeas; if you use pre-soaked chickpeas, the result will be more crunchy. Serve them as part of a healthy salad or wrapped in tortilla/flatbread with salsa - or as party nibbles. I love snacking on them during the day dipped, in guacamole or hummus.
Ingredients
- 1 cup drained cooked chickpeas
- 1 shallot or 3 spring onions
- 2 cloves of garlic
- Β½ tsp oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- Β½ tsp ground pepper
- 1 tsp chipotle paste
- 1 Tbsp tomato purΓ©e
- 1 cup drained black beans (from tin)
- 2 Tbsp chopped coriander leaves
- 1 Tbsp ground flaxseed mixed with 3 Tbsp water
- 1 Tbsp chickpea flour
Instructions
- Finely chop the onion and garlic.
- In a mixing bowl, combine the drained chickpeas, garlic, onion, spices, salt pepper and pastes. Put the mixture into a food processor and whiz, scraping down the sides of the food processor as necessary.
- Add the black beans and fresh coriander leaves. Pulse again until you get a sticky, coarse texture. Transfer the mixture into a bowl.
- Add the flaxseed paste and the chickpea flour. Combine well, cover the bowl and chill for 2 hours.
- When youβre ready to cook the falafels, take the mixture out of the fridge. Form small patties. If the mixture doesnβt stick together properly, add more chickpea flour.
- Heat some grapeseed oil in a small, deep pan - the depth of the oil should be about 3 cm. Fry 4-5 patties at a time, for about 2-3Β minutes on each side, until golden brown.
- Transfer the falafels onto a plate, lined with paper kitchen towels.
- Fry more falafels, using up the mixture. Add more oil to the pan as necessary.
Categories
- Meal Type: - Appetizer - Everyday - Fast Food - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks - Supper
- Cuisines: - Fusion - Tex-Mex
- Occasions: - Bonfire Night - Hannukah - New Year - Parties - Picnic - Sports Food
- Ingredients: - Beans - Other Pulses
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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