Black beans and sweetcorn cakes
Background
You can serve these black beans and sweetcorn cakes with a salad and/or a mash for a gluten-free meal, or put them in a bun/wrap and serve them as a burger with your favourite condiments. If you make smaller patties, they are perfect as party nibbles or Β you can take them to picnics, trips or to work in your lunch box.
Ingredients
- 1 tin black beans, drained
- 2 cloves of garlic, minced
- Β½ tsp ground cumin
- Β½ tsp smoked paprika
- Β½ tsp oregano
- Pinch of cayenne
- Salt& pepper, to taste
- 1 Tbsp tomato purΓ©e
- 4 spring onions, chopped
- 3 Tbsp tinned sweetcorn
- 3 Tbsp chopped coriander leaves
- 1 Tbsp chickpea flour
- Chickpea flour and oil to cook
Instructions
- Rinse the beans and drain again. Put them in a bowl and, using a potato masher or a fork, mash them roughly.
- Add the garlic, spices, tomato purΓ©e, salt & pepper. then combine well.
- Mix in the chopped spring onion and sweet corn pieces, then the coriander leaves.
- If the mixture is too sticky, add some chickpea flour and combine.
- Make about 6-8 patties and put them on a plate. Chill for about 30 minutes.
- Heat some oil in a non-stick pan.
- Coat the patties in some chickpea flour then fry them on both sides until golden brown.
- Serve them warm or at room temperature.
Categories
- Meal Type: - Budget - Everyday - Fast Food - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks - Supper
- Cuisines: - Tex-Mex
- Occasions: - Parties - Picnic - Sports Food
- Ingredients: - Beans - Corn or Maize
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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