Name: Black beans and sweetcorn cakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tin black beans, drained; 2 cloves of garlic, minced; ½ tsp ground cumin; ½ tsp smoked paprika; ½ tsp oregano; Pinch of cayenne; Salt& pepper, to taste; 1 Tbsp tomato purée; 4 spring onions, chopped; 3 Tbsp tinned sweetcorn; 3 Tbsp chopped coriander leaves; 1 Tbsp chickpea flour; Chickpea flour and oil to cook

Black beans and sweetcorn cakes

24 Apr 2024

by Wholeness

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

You can serve these black beans and sweetcorn cakes with a salad and/or a mash for a gluten-free meal, or put them in a bun/wrap and serve them as a burger with your favourite condiments. If you make smaller patties, they are perfect as party nibbles or you can take them to picnics, trips or to work in your lunch box.

Ingredients

1 tin black beans, drained
2 cloves of garlic, minced
½ tsp ground cumin
½ tsp smoked paprika
½ tsp oregano
Pinch of cayenne
Salt& pepper, to taste
1 Tbsp tomato purée
4 spring onions, chopped
3 Tbsp tinned sweetcorn
3 Tbsp chopped coriander leaves
1 Tbsp chickpea flour
Chickpea flour and oil to cook

Instructions

Rinse the beans and drain again. Put them in a bowl and, using a potato masher or a fork, mash them roughly.
Add the garlic, spices, tomato purée, salt & pepper. then combine well.
Mix in the chopped spring onion and sweet corn pieces, then the coriander leaves.
If the mixture is too sticky, add some chickpea flour and combine.
Make about 6-8 patties and put them on a plate. Chill for about 30 minutes.
Heat some oil in a non-stick pan.
Coat the patties in some chickpea flour then fry them on both sides until golden brown.
Serve them warm or at room temperature.

https://cooktogether.com/recipe-items/black-beans-and-sweetcorn-cakes/

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