Braised peas and beans with salmon
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes

Ingredients
- 4 wild salmon fillets
- 2 tsp olive oil
- 1 small clove garlic
- 1 medium leek
- 100g green peas
- 100g green beans
- 100 ml vegetable stock
- 100 ml white wine (or stock for a low-cal version)
- Grated zest and juice of half a lemon
- 2 tsp chopped mint
Instructions
- Thinly slice the leeks and garlic.
- Heat the oil in a pan and gently sautΓ© the leek gently until it's tender. Add the garlic and the wine. Let it sizzle and reduce it by half. Add the peas, bean, mint and the stock.
- Bring to the boil and put the fish on top of the vegetables. Season to taste and sprinkle with the lemon zest. Add half of the lemon juice.
- Put a lid on and simmer for about 10 minutes or until the fish is cooked through.
- Drizzle the remaining lemon juice over it. Garnish with mint leaves and serve.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Seasonal - Steam - Supper
- Cuisines: - British
- Occasions: - Mothers Day
- Ingredients: - Greens & Salads - Oily Fish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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