Name: Buckwheat and butter beans salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup buckwheat; 1 cup vegetable (or chicken) stock; 1 tin butter beans; 4 spring onions; ½ lemon, zested and juiced; 1 clove of garlic, minced

Buckwheat and butter beans salad

24 Apr 2025

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This buckwheat and butter beans salad is easy to make. It’s filling, healthy gluten-free and vegan, so suitable for most diets. You can serve it as a main or a side dish and adjust it according to your diet - for example use chicken stock or serve it with crumbled feta cheese and so on.

Ingredients

½ cup buckwheat
1 cup vegetable (or chicken) stock
1 tin butter beans
4 spring onions
½ lemon, zested and juiced
1 clove of garlic, minced

Instructions

Put the buckwheat and stock in a pan. Bring to the boil and cook for about 15-20 minutes until the water has completely absorbed. Cover and rest for 10 minutes.
Drain the beans and put them in a mixing bowl. Add the buckwheat, the oil, lemon zest & juice and the minced garlic. Toss well.
Finely chop the spring onions and fold in the salad.
Serve with chopped parsley scattered on the top.

https://cooktogether.com/recipe-items/buckwheat-and-butter-beans-salad/

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