Name: Buckwheat and butter beans salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup buckwheat; 1 cup vegetable (or chicken) stock; 1 tin butter beans; 4 spring onions; ½ lemon, zested and juiced; 1 clove of garlic, minced

Buckwheat and butter beans salad

24 Apr 2025

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This buckwheat and butter beans salad is easy to make. It’s filling, healthy gluten-free and vegan, so suitable for most diets. You can serve it as a main or a side dish and adjust it according to your diet - for example use chicken stock or serve it with crumbled feta cheese and so on.

Ingredients

½ cup buckwheat
1 cup vegetable (or chicken) stock
1 tin butter beans
4 spring onions
½ lemon, zested and juiced
1 clove of garlic, minced

Instructions

Put the buckwheat and stock in a pan. Bring to the boil and cook for about 15-20 minutes until the water has completely absorbed. Cover and rest for 10 minutes.
Drain the beans and put them in a mixing bowl. Add the buckwheat, the oil, lemon zest & juice and the minced garlic. Toss well.
Finely chop the spring onions and fold in the salad.
Serve with chopped parsley scattered on the top.

https://cooktogether.com/recipe-items/buckwheat-and-butter-beans-salad/

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Servings : 2
Cook Time : 00:10 Min

Anchovy and Halloumi Frittata

Servings : 2
Cook Time : 00:15 Min

Shiitake, Broad Bean and Rice Salad

Servings : 4
Cook Time : 00:35 Min

Mexican-Style Leftover Roast Beef Stew

Recent Recipes

Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |
Herby Roast Beef with Roasted Vegetables

This herby roast beef is a classic Sunday lunch dish...

Recipe by Dinna |
Anchovy and Halloumi Frittata

This anchovy and halloumi frittata is a simple, satisfying dish...

Recipe by Dinna |