Cauliflower, broccoli and celeriac soup
Background
This cauliflower, broccoli and celeriac soup is ideal for those who are on a diet or look after their health. It’s vegan, low-carb and low-cal, yet filling, healthy and tasty. Serve it with bread or rice, according to your diet. For a vegetarian version you can add some crumbled feta cheese or a spoonful of crème fraîche.
Ingredients
- 2 shallots
- 1 clove of garlic
- 2 celery
- 1 Tbsp olive oil
- 1 tsp caraway seeds
- ½ head cauliflower
- ½ head broccoli
- 1 small celeriac
- 500 ml vegetable stock
- To serve: crumbled feta, or crème fraîche , apple cider vinegar
Instructions
- Finely chop the shallots, celery and garlic, then cut the broccoli and cauliflower into chunks. Peel the celeriac and dice.
- Heat oil in saucepan over medium heat. Gently sauté the onion for about 5 minutes, until softened. Add the garlic & caraway seeds and cook for another minute.
- Add all chopped veggies and sauté for another 5 minutes.
- Add the stock, bring to a boil, then simmer 10-15 minutes until the veggies are tender.
- Turn off the heat.
- Using a stick blender, pulse until you get a smooth, silky soup.
- Add more stock if it’s too thick.
- Serve warm with crumbled cheese, crème fraîche or apple cider vinegar.
Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Soup
- Cuisines: - Mid&East European
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna | -
Warm lentil and courgette salad with crispy tofu
You can serve this warm lentil and courgette salad with...
Recipe by Wholeness | -
Sauerkraut soup
This sauerkraut soup (korhelyleves) is very popular in Hungary. This...
Recipe by Emese |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |