Name: Cauliflower, broccoli and celeriac soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 shallots; 1 clove of garlic; 2 celery; 1 Tbsp olive oil; 1 tsp caraway seeds; ½ head cauliflower; ½ head broccoli; 1 small celeriac; 500 ml vegetable stock; To serve: crumbled feta, or crème fraîche , apple cider vinegar

Cauliflower, broccoli and celeriac soup

2 Jan 2024

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This cauliflower, broccoli and celeriac soup is ideal for those who are on a diet or look after their health. It’s vegan, low-carb and low-cal, yet filling, healthy and tasty. Serve it with bread or rice, according to your diet. For a vegetarian version you can add some crumbled feta cheese or a spoonful of crème fraîche.

Ingredients

2 shallots
1 clove of garlic
2 celery
1 Tbsp olive oil
1 tsp caraway seeds
½ head cauliflower
½ head broccoli
1 small celeriac
500 ml vegetable stock
To serve: crumbled feta, or crème fraîche , apple cider vinegar

Instructions

Finely chop the shallots, celery and garlic, then cut the broccoli and cauliflower into chunks. Peel the celeriac and dice.
Heat oil in saucepan over medium heat. Gently sauté the onion for about 5 minutes, until softened. Add the garlic & caraway seeds and cook for another minute.
Add all chopped veggies and sauté for another 5 minutes.
Add the stock, bring to a boil, then simmer 10-15 minutes until the veggies are tender.
Turn off the heat.
Using a stick blender, pulse until you get a smooth, silky soup.
Add more stock if it’s too thick.
Serve warm with crumbled cheese, crème fraîche or apple cider vinegar.