Cavolo Nero with chili & garlic
6 Nov 2015
Prep Time
7 minutes
Cook Time
5 minutes
Total Time
12 minutes
Background
If you want a simple and healthy side-dish for grilled or fried meat or fish - this is a recipe to try! Cavolo Nero with chilli & garlic is ready 5 minutes. You can make this recipe with other types of cabbage too - such as curly kale, Savoy, swiss chard, spring greens or even spinach!
Ingredients
- 1 large head Cavolo nero
- 1 Tbsp olive oil
- 1 small onion
- 2 cloves of garlic
- 1 red chilli (medium hot)
Instructions
- Clean the cabbage leaves, remove the stalks and slice into 2cm wide strips.
- Thinly slice the onions and garlic. De-seed the chilli.
- Heat the oil in a pan and soften the onion and garlic, then add the chillies and fry for a further minute.
- Add the cabbage strips, sauté at low temperature for about 4-5 minutes until the leaves have just wilted.
- Season with salt and pepper. Serve warm.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Dinner - Everyday - Lunch - Quick & Easy - Side - Supper
- Cuisines: - Italian
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Gluten Free - Healthy - High Fibre - Paleo - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Buckwheat and Artichoke Salad
This buckwheat and artichoke salad is a light, fresh dish...
-
Chocolate Oat Seed Cookies
These chocolate oat seed cookies are easy to make. They...
-
Baked Cottage Cheese and Blueberry Cakes
These baked cottage cheese and blueberry cakes are a simple,...
-
Shiitake Mushrooms with Eggs
If you’re after something quick, simple and full of flavour,...
Advertise on CookTogether
Like Us On Facebook …
