Name: Celery and Celeriac Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 130g Onions (46 kCal); 600g Celeriac (108 kCal); 300g Celery (21 kCal); 1100g Veg Stock (49 kCal); 3 bay leaves; Salt & Pepper

Celery and Celeriac Soup

13 May 2017

by Wholeness

Prep Time

5 minutes

Cook Time

30 minutes

Total Time

35 minutes

Background

It's strange that two such simple and similarly subtly flavoured vegetables can result in such satisfyingly tasty meal as this celery and celeriac soup! It's easily made and, as prepared below, it's under 50 kCal per portion or about 10 kCal/100g. Just triple the simmering time and stir frequently if you're not using a pressure cooker.

Ingredients

130g Onions (46 kCal)
600g Celeriac (108 kCal)
300g Celery (21 kCal)
1100g Veg Stock (49 kCal)
3 bay leaves
Salt & Pepper

Instructions

Peel the celeriac and onions. Trim the base from the celery - remove but retain the leaves.
Cut the vegetables into chunks and put into the pot.
Add the stock, bay leaves ans seasoning.
Bring up to pressure, cook for 25 minutes and allow to cool.
Season to taste and serve garnished with the celery leaves.