Chickpea and red pepper curry
16 Feb 2016
by Dinna
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Background
This chickpea and red pepper curry is on the dining table in just half an hour. It's tasty, it's filling, it's healthy - also gluten-free, dairy-free and vegan. Serve Β it with naan bread, rice or chapati.
Ingredients
- 1 tsp vegetable oil
- 1 red bell pepper, sliced
- 1 inch ginger, chopped
- 4 cloves of garlic , chopped
- ½ tsp cumin powder
- ¼ tsp turmeric powder
- 1 tsp Garam masala
- Big pinch of Asafoetida
- 1 tin chopped tomatoes (400 ml)
- 1 can chickpeas, drained (400 ml)
- Salt and pepper to taste
- To serve:
- Coriander (cilantro) leaves
- Lemon juice
Instructions
- Heat the oil in a heavy-based pan over medium heat.
- Add the red pepper and cook until lightly brown.
- Add the ginger and garlic, then cook for a minute.
- Add the spices and mix well.
- Add the chopped tomatoes and cook, under cover, for 15 minutes.
- Add the drained chickpeas, then season to taste.
- Cook for another 10 minutes.
- Add some lemon juice and serve with some coriander leaves. scattered on top.
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Categories
- Meal Type: - Budget - Everyday - Main - One Pot - Quick & Easy - Stews
- Cuisines: - Indian
- Occasions: - Bonfire Night - Parties - Sports Food
- Ingredients: - Other Pulses
- Health and Diet: - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - High Fibre - Low Cholestrol - Low GI - Vegan
- Skill Levels: - Easy
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