Name: Chickpea and paneer salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tin chickpeas; 1 small red onion or shallot; 1 grilled/roasted pepper; Zest and juice of ½ lemon; 2 Tbsp chopped parsley; 1 Tbsp olive oil; For the paneer:; 100g paneer; ½ tsp salt; ½ tsp paprika; ½ tsp cumin powder; Oil to cook

Chickpea and paneer salad

3 Feb 2024

by Dinna

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

You can made this chickpea and paneer salad with normal paneer or plant-based versions. It’s healthy, low-carb and very easy to put together. Serve it on it's own or in flat-bread, tortilla, pita etc. For a spicy version, use cayenne instead of paprika, or add some chopped chilli pepper to the chickpeas.

Ingredients

1 tin chickpeas
1 small red onion or shallot
1 grilled/roasted pepper
Zest and juice of ½ lemon
2 Tbsp chopped parsley
1 Tbsp olive oil
For the paneer:
100g paneer
½ tsp salt
½ tsp paprika
½ tsp cumin powder
Oil to cook

Instructions

Drain the chickpeas and scatter them into a bowl.
Finely chop the onion and mince the garlic. Add these to the chickpeas.
Cut the grilled pepper into small cubes, then add to the chickpeas.
Add the lemon juice & zest, the oil and parsley. Season to taste and toss well. Set aside.
Cut the paneer into 2 cm cubes.
Mix the spices & salt in a small bowl, then coat the paneer cubes with the mixture.
Heat some oil in a frying pan and fry the cubes until brown and crispy all over.
Add them to the salad and serve.

https://cooktogether.com/recipe-items/chickpea-and-paneer-salad/

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