Cottage Cheese and Oat Breakfast Slice
Background
This cottage cheese and oat breakfast slice is a nourishing, protein-rich option that’s perfect for breakfast or a wholesome snack. Packed with fibre, healthy fats and natural sweetness, it’s a great choice for supporting both bone and gut health.
It has a soft, lightly sweet texture and works just as well served warm or cold. Enjoy it fresh from the oven with a spoonful of Greek yogurt and a drizzle of date syrup, or keep it chilled for an easy grab-and-go treat. It’s naturally egg-free, but you can add an egg if you’d like to boost the protein even further.
Ingredients
- 1 banana, mashed
- ½ tsp Ceylon cinnamon
- 3 Tbsp cottage cheese
- ½ cup soy or almond milk
- 3 Tbsp rolled oats
- 1 tsp chia seeds
- 1 Tbsp date syrup
- 2 Tbsp walnuts, finely chopped
Instructions
- In a small bowl, mix the plant milk with the chia seeds and leave to rest for about 10 minutes, allowing it to thicken slightly.
- In a blender, combine the mashed banana, cinnamon, cottage cheese, date syrup and oats. Blend until you have a thick batter.
- Add the chia milk mixture and blend again until smooth. The mixture should be thick but not solid—if needed, add a little more milk to adjust the consistency.
- Fold in the chopped walnuts.
- Transfer the mixture into two small or one larger silicone mould or ovenproof dish.
- Bake in a preheated oven at 180°C for about 20 minutes, until set and lightly golden.
- Alternatively, cook in an air fryer using the baking setting for around 15 minutes.
- Allow to cool slightly before slicing.
- Serve warm or at room temperature, on its own or with Greek yogurt and an extra drizzle of date syrup.
Categories
- Meal Type: - Air fryer - Bake - Breakfast - Brunch - Budget - Everyday - Main - Quick & Easy - Slices - Snacks
- Cuisines: - Fusion
- Occasions: - Afternoon Tea - Picnic
- Ingredients: - Dairy - Nuts & Seeds
- Health and Diet: - Egg Free - Gluten Free - Healthy - High Fibre - Sugar Free - Vegetarian
- Skill Levels: - Easy
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