Courgette & feta frittata
3 Mar 2015
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This courgette & feta frittata is a quick and easy meal for brunch or a weekday supper. Serve it with crusty bread and a leafy salad.
Ingredients
- 4 eggs
- 1 Tbsp grated Parmesan
- 1 small courgette
- 1 small handful of olives (pitted)
- ½ tsp dried Italian herbs (or oregano)
- 1 pinch of dried chilli flakes (optional)
- 100g feta cheese
- salt and pepper
Instructions
- Preheat the grill
- Beat the eggs with fork in a bowl, add the grated parmesan and season
- Slice the courgette into thin rings
- Heat the oil in a frying pan and sauté the courgette for a minute or so
- Pour in the egg, let it spread out evenly, then turn to low heat and cook for a few minutes.
- Cut the feta into small cubes.
- When the omelette starts to set around the edge, but is still wet in the middle, add the olives, feta and herbs
- Put the pan under the grill for about 5 minutes, until the egg is cooked through and the cheese is golden brown.
- Cut into wedges, serve.
Tips
- Instead of dried herbs, you can use fresh herbs, for example parsley or basil.
- Make sure the frying pan you use has a suitable handle for oven use.
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Categories
- Meal Type: - Brunch - Everyday - Quick & Easy
- Cuisines: - Italian
- Ingredients: - Dairy - Eggs
- Health and Diet: - Gluten Free - Vegetarian
- Skill Levels: - Easy
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