Courgetti with oyster mushrooms
14 Mar 2022
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
Oyster mushrooms are meaty and filling, perfect for vegan meals. This low-carb courgetti with oyster ย mushrooms is a healthy, Japanese-style version. Serve it with noodles, rice, toast or on its own. You can add some chilli flakes to the garlic, of youโd prefer a spicy version.
Ingredients
- 1 garlic clove
- 1 Tbsp vegetable oil
- 100g oyster mushrooms
- 2 Tbsp Kikkoman soy sauce
- 1 tsp Mirin
- 1 tsp rice vinegar
- ยฝ lemon, juiced
- 1 courgette
- 4 spring onions
- 1 Tbsp sesame seeds
- 2 Tbsp chopped coriander leaves
- 1 tsp toasted sesame oil
Instructions
- Using a spiraliser or Julienne peeler, cut the courgette into long thin pieces. Set aside.
- Finely chop the garlic and spring onions.
- Heat the oil in a frying pan then add the garlic and stir for a few seconds. Add the mushrooms, stir for 10 seconds then add the soy sauce, mirin, rice vinegar and lemon juice. Put a lid on, turn down the heat and gently sautรฉ for about 8-10 minutes, until the mushrooms have softened.
- Add the courgette, spring onions and sesame seeds. Add more soy and lemon juice if the pan is too dry. Stir-fry gently for about 3 minutes.
- Stir in the sesame oil and coriander leaves, then serve.
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Categories
- Meal Type: - Appetizer - Everyday - Lunch - Main - Quick & Easy - Side - Stir Fry
- Cuisines: - Japanese
- Ingredients: - Greens & Salads - Other Vegetables
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Vegan
- Skill Levels: - Easy
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