Name: Date and walnut oat pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 10 soft dates, pitted; ½ cup walnuts kernels; 1 green apple, peeled and grated; 1 cup oats ( gluten-free, if needed); 1 tsp baking powder; 1 tsp cinnamon; 2 eggs; 1 cup oat milk; 2 Tbsp coconut sugar or Stevia (optional)

Date and walnut oat pancakes

3 Sep 2022

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

These healthy date and walnut oat pancakes are super easy to make. They are dairy-free and gluten-free oats can also be used if preferred or needed. They are perfect for breakfast, brunch, snacks, picnics trips and so on.

Ingredients

10 soft dates, pitted
½ cup walnuts kernels
1 green apple, peeled and grated
1 cup oats ( gluten-free, if needed)
1 tsp baking powder
1 tsp cinnamon
2 eggs
1 cup oat milk
2 Tbsp coconut sugar or Stevia (optional)

Instructions

Put the dates and walnuts in a blender and pulse until you get a crumble.
Add the oats and pulse again. Add the remaining ingredients and blend until you get a thick, slightly textured batter. Add more oat milk if it's too thick.
If you have time, rest the batter for 15 minutes.
Oil a pancake pan or a heavy-based frying pan, then add spoonfuls of batter into the pan. Flatten them into circles (you can use a pancake moulds).
Cook for a couple of minutes on each side until golden, then transfer them to a plate.
Serve warm or at room temperature with maple syrup or toppings of your choice.