Date and walnut oat pancakes
3 Sep 2022
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
These healthy date and walnut oat pancakes are super easy to make. They are dairy-free and gluten-free oats can also be used if preferred or needed. They are perfect for breakfast, brunch, snacks, picnics trips and so on.
Ingredients
- 10 soft dates, pitted
- ½ cup walnuts kernels
- 1 green apple, peeled and grated
- 1 cup oats ( gluten-free, if needed)
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 eggs
- 1 cup oat milk
- 2 Tbsp coconut sugar or Stevia (optional)
Instructions
- Put the dates and walnuts in a blender and pulse until you get a crumble.
- Add the oats and pulse again. Add the remaining ingredients and blend until you get a thick, slightly textured batter. Add more oat milk if it's too thick.
- If you have time, rest the batter for 15 minutes.
- Oil a pancake pan or a heavy-based frying pan, then add spoonfuls of batter into the pan. Flatten them into circles (you can use a pancake moulds).
- Cook for a couple of minutes on each side until golden, then transfer them to a plate.
- Serve warm or at room temperature with maple syrup or toppings of your choice.
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Categories
- Meal Type: - Breakfast - Everyday - Nibbles & Bites - Pancakes & Waffles - Quick & Easy - Snacks
- Cuisines: - British
- Occasions: - Picnic
- Ingredients: - Dried Fruits - Nuts & Seeds - Whole grains
- Health and Diet: - Dairy Free - Gluten Free - Healthy - High Fibre - Vegetarian
- Skill Levels: - Easy
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