Egg-fried rice with haddock
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
You can make this egg-fried rice with haddock from scratch or with leftover rice and grilled fish. It’s easy, yummy, dairy- and gluten-free - ideal for brunch or lunch.
Ingredients
- 1 Tbsp vegetable oi
- 4 spring onions
- 2 cm piece ginger
- 75g green beans
- 2 Tbsp soya sauce
- 1 tsp rice vinegar
- 2 cups of pre-cooked rice
- 1 haddock fillet
- 2 Tbsp chopped coriander leaves
- 1 large egg, beaten
- 1 Tbsp sesame seeds
- 1 tsp sesame oil
Instructions
- First grill or poach the fish, then put set aside to cool. (This can be done well ahead!)
- Finely chop the spring onions and ginger.
- Heat the oil in a wok then stir-fry the spring onion and ginger for 3 minutes.
- Cut the green beans into small pieces, then add to the wok. Add the soy sauce and the vinegar. Stir-fry for another 2 minutes, then add the rice and a drop of water.
- Stir for a couple of minutes, then pull the rice & veggies to one side in the wok. Add a drop of oil and the egg.
- Let the egg cook a bit, then mix it well with the rice. If you prefer the egg chunkier, allow it to set, then break it up with the wooden spoon and mix with the rice.
- Flake the fish and gently fold in the rice. Let the fish pieces warm through for a couple of minutes.
- Add the sesame oil and chopped herbs, stir for a few seconds, then serve with the sesame seeds scattered on top.
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Categories
- Meal Type: - Brunch - Everyday - Leftovers - Lunch - Main - Quick & Easy - Stir Fry
- Cuisines: - Italian
- Ingredients: - Beans - Rice - White fish
- Health and Diet: - Dairy Free - Gluten Free - High Fibre - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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