Garlic and coriander lentil wraps
14 Mar 2024
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
These garlic and coriander wraps are high-protein, low-carb, vegan and gluten-free, so perfect for most diets. Use them instead of tortilla wraps or dosa (which takes more time to make).
Ingredients
- Β½ cup red lentils
- 1 cup of water
- 2 garlic cloves
- 1 handful of coriander leaves
- Β½ tsp cumin powder (optional)
- Β½ tsp salt
- Β½ tsp black pepper
Instructions
- Rinse the lentils under running water, put them in bowl and add the water. Soak for 3 hours.
- Transfer the lentil mixture with the soaking water to a blender.
- Add the garlic, coriander, cumin, salt and pepper.
- Blend until you have a smooth batter. Add a small spoonful of vegetable oil (this is optional, but it will help the wraps not to stick to the pan).
- Lightly spray or grease a non-stick frying pan with oil then heat it over medium heat.
- Spoon some batter into the hot pan and, using the back of the spoon, spread it out evenly into a circle.
- Cook for about 3-4 minutes or until the surface is no longer runny and you can move the wrap easily with a spatula.
- Flip the wrap and cook for another 2-3 minutes.
- Remove the lentil wrap to a plate then make more wraps, using up the batter.
- Serve at room temperature.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Pancakes & Waffles - Quick & Easy - Side - Supper
- Cuisines: - Fusion
- Occasions: - Picnic
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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