Name: Garlic and coriander lentil wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup red lentils; 1 cup of water; 2 garlic cloves; 1 handful of coriander leaves; ½ tsp cumin powder (optional); ½ tsp salt; ½ tsp black pepper

Garlic and coriander lentil wraps

14 Mar 2024

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

These garlic and coriander wraps are high-protein, low-carb, vegan and gluten-free, so perfect for most diets. Use them instead of tortilla wraps or dosa (which takes more time to make).

Ingredients

½ cup red lentils
1 cup of water
2 garlic cloves
1 handful of coriander leaves
½ tsp cumin powder (optional)
½ tsp salt
½ tsp black pepper

Instructions

Rinse the lentils under running water, put them in bowl and add the water. Soak for 3 hours.
Transfer the lentil mixture with the soaking water to a blender.
Add the garlic, coriander, cumin, salt and pepper.
Blend until you have a smooth batter. Add a small spoonful of vegetable oil (this is optional, but it will help the wraps not to stick to the pan).
Lightly spray or grease a non-stick frying pan with oil then heat it over medium heat.
Spoon some batter into the hot pan and, using the back of the spoon, spread it out evenly into a circle.
Cook for about 3-4 minutes or until the surface is no longer runny and you can move the wrap easily with a spatula.
Flip the wrap and cook for another 2-3 minutes.
Remove the lentil wrap to a plate then make more wraps, using up the batter.
Serve at room temperature.